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The Performance package identifies areas of your strength and conditioning that require development and provide appropriate training programmes to take you to your highest level. Included in this package are the following services:
- Full Medical Screening
- Detailed Rehab and PreHab Routines
- Video analysis of Movement Patterns and Lifting technique.
- One to One training with your own strength and Conditioning coach.
- Fitness and Performance Testing
- Regular retesting to determine targets and goals reassessed accordingly.
The monthl cost of this package is £140, for more information on this or any of our other training options please complete the form on our contacts page.
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