All of these can be subscribed to, or individual services and products purchased separately.
These packages are tailor made to suit the individual needs of the person.

• Full medical screening
• Detailed pre-hab / re-hab routines
  
• Full access to on-site physiotherapy
  
• Full video analysis of movement patterns and lifting technique
  
• Metabolic typing completed by, (England RFU Nutritionist)
  
• Nutritional plan created
  
• Full supplementation provided
  
• One to one training sessions with your own personal strength and conditioning coach
  
• Regular testing to determine targets and goals reassessed accordingly
  
• Access to super elite web-based service
  

FULL MEDICAL SCREENING
A full and thorough check by our on site physiotherapist will determine any weaknesses and any muscle / joint imbalances. Corrective rehabilitation / prehabilitation exercises and routines will be prescribed to address these conditions. The screening will also assess your balance and proprioceptive ability, and these results will form the basis of your initial programme.

DETAILED PRE-HAB / RE-HAB ROUNTINES
With the results taken from the screening an extensive and detailed plan of rehabilitation exercises will be drawn up between your own personal trainer and your own personal physiotherapist.

e.g. If your knee stability is poor a programme of single leg balance drills will be scheduled for you with a definite start and finish point, so you will be tested in your screening and the results recorded, after the corrective exercises have been completed you will be re-tested and the improvements recorded in your personal Perform Centre folder.

FULL ACCESS TO ON SITE PHYSIOTHERAPY
You will have access to full physiotherapy support at all times.

SPORTS PSYCOLOGY REVIEW / GOAL SETTING
What motivates you?
What drives you?
These are extremely important questions and will form the content of your programme. Your initial period at Perform Centre, will be getting to know your personal coach and the support team. This will enable the team to deliver the most effective programme to help you achieve your goals.

YOUR AIMS AND OBJECTIVES
Is your aim to be stronger / more powerful?
Become more flexible?
Or lose weight and get faster?
Whatever your aims and objectives are they can all be achieved with the individual programme set for you. You are unique, so the programme written for you is unique to you.

FULL INVESTIGATION INTO THE TRAINING HISTORY
Once all of the above has been established, a full investigation into your training history will be carried out, your personal coach will need to know your weight training history and how long you have been training for sports, (health related training and sports related training are two completely different animals). It may become apparent to your trainer that you need to be taken right back to basics and for example taught how to squat correctly. Or you could be put straight into your sports related training right away.

A STRUCTURED PHASED PLAN OF TRAINING DEVISED
With all the information about you, it is now possible to write a structured training plan for you. This will be cycled into training phases and will fit in around your lifestyle.

FULL VIDEO ANALYSIS OF MOVEMENT PATTERNS AND LIFTING TECHNIQUE
All technical sessions will be filmed and the feed back given to you, this is vitally important as you will gain much information from these sessions and gain better technique quickly.
Sessions that will be filmed are:
- Sprint start
- Running style
- Balance / control exercises
- Olympic Lifting
- Squatting